World Mental Health Day in Miss Major and Miss Morrow's Class

Today we marked World Mental Health Day! 

We used a breathing ball and practised deep breathing techniques that we can use when we are feeling sad, angry or worried. 

We discussed people, places and things that help us to feel happy and what we can do in Nursery to help ourselves and our friends feel happy.

After we had talked about different feelings/emotions we did some mindfulness colouring.

What a great day and wonderful discussions we had! 

Thank you very much to everyone for marking World Mental Health Day by wearing yellow, donating  £1 and participating in mindfulness activities.